About Flow N' Rhythm

Flow N' Rhythm is a music and rhythm based movement and human performance methodology. It is designed to create greater awareness, adaptability, physical capacity, and control of the body and mind. Through guided sessions that blend breathwork, somatic movement, rhythmic dance, martial-arts principles, strength conditioning, and meditation, practitioners learn to move through life with more presence, adaptability, and control — body, mind, breath, energy, and expression working as one.

The method is for complete beginners who want to reconnect with their body and become comfortable with movement, as well as for experienced dancers, athletes, and performers who want to deepen their physical, mental, and energetic capacity. It runs through weekly classes in Lisbon's top-rated studios, workshops and masterclasses, retreats, corporate experiences, education programs, and a long-term training and certification track for practitioners.

Flow N' Rhythm is created and facilitated by Rui Pina, based in Lisbon, Portugal, with engagements worldwide — from studios and universities to the Web Summit stage.